Side Effects Of Energy Drinks On Teenagers

 In This Article

Side Effects Of Energy Drinks On Teenagers

Regularly consumed, the effects of energy drinks on teenagers can be dangerous. While many claim to be all-natural, they aren’t. Energy drinks are loaded with caffeine and sugar, which can negatively affect health in the long run (1).
Without thorough research, it’s impossible to decide if it’s safe for teens to consume energy drinks daily, before or after playing a sport or an activity, or better sports performance. So, instead of making it a habit to intake energy drinks that appear on the store shelves, parents need to swap them with homemade beverages with natural ingredients known to boost energy and keep the sugar levels stable.

Side Effects Of Energy Drinks On Teenagers

According to the US National Center for Complementary and Integrative Health, consuming energy drinks could have negative effects on the health of a teenager (1). High amounts of caffeine and additives in energy drinks can be harmful to teenagers’ health.

Here are a unfavorable effects of regular energy drink consumption:

According to a report, teenagers who regularly take energy drinks might have a risk of sleep issues, poor learning, and poor performance. There could be a higher risk of using drugs, cigarettes, or alcohol .

Shobha Bhaskar, a pediatric hospitalist at St. Louis Children’s Hospital, says that energy drinks are poor in nutrition, rich in sugar content, and high in caffeine. Drinking these beverages regularly could be harmful to teenagers .

According to research by Chapman University, 40% of teenagers (aged 13-19) that consume energy drinks experience side effects such as insomnia, increased heart rate, nausea and vomiting, jitters, headache, and abdominal pain. In some extreme cases, the teenager may experience seizures . The additives in these drinks that intensify the effect of caffeine, may cause anxiety and if consumed regularly the stimulant effect of these beverages may also lead to an addiction .

5. Energy drinks contain guaranai, caffeine, creatinei, ginseng, taurinei, and different amounts of vitamins, protein, carbohydrates, amino acids, and minerals. A mix of these compounds, along with caffeine, can lead to dehydration since caffeine is diuretici. Jesse Feder, a certified personal trainer and strength and conditioning specialist from North Miami Beach, Florida, says, “Since energy drinks usually contain high amounts of caffeine, your body will most likely need to urinate more frequently. Caffeine is a natural diuretic which helps rid your body of salt and fluids. Therefore, energy drinks will deplete the electrolytes in your body.”