health and fitness

 Health and fitness

Health is wealth, rightly said. Good health is an essential aspect of human life. Fitness is the cornerstone of good health. The best way of living a good life is by maintaining good health and fitness. One can live life to the fullest only by maintaining good health and fitness. Good health and fitness imply both mental and physical well-being. The basic way to good health and fitness is doing workouts. We should always remember that a healthy mind can only be gained by being healthy. In this article, we have provided one brief and one extended piece.

Health and Fitness for Students and Children.

Good health is a boon to your body.It helps to physically and mentally. Good health can be maintained by doing regular exercise and maintaining a well balanced diet.It is impertieve to eat proper meals at the appropriate time.The key source of being happy is fit and health.It helps us to perform our daily chores properly without being lazy or dull. Regular exercise, a proper routine diet, and peace of mind can help one attain good health and fitness. The maintenance of being fit and healthy requires regular physical exercise with a balanced diet. It is very necessary for all to maintain order to be fit, healthy, fearless of diseases

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Health and Fitness for Students of Class 6, 7, 8, 9, and 10.

 Health and Fitness both go hand in hand. Being healthy has a lot of advantages, and there are ways of being healthy and fit in simple terms being healthy and fit means taking good care of the body. A healthy mind endures only in a fit and healthy body. A happy mind and a fit body help you maintain the energy to achieve success in life. All of us must aim high to achieve wholesome health.We live in a world where our life is stressful. We have to go to schools, prepare for exams, tuitions, etc. And for maintaining this daily routine, we need a healthy mind and focused mind. As time goes on, we have changed, our lifestyle has changed, and we are more prone to eating junk rather than eating healthy home food.

Unhealthy eating can be harmful and can lead to different illnesses. We should eat good nutritious food which is rich in proteins and vitamins. It will help in body growth, give energy, and boost our immune system. Healthy food habits help in preventing various illnesses. Having organic or food containing fiber helps in cleaning the inner body. Pulses, fruits. Vegetables should be a daily diet for a healthy body. Daily exercises are also essential. Playing various outdoor games helps the body to maintain fitness. Regular morning walk to keep you fresh as well as fit. Drinking water is also an important part of having a fit and healthy body.

10 Lines on Article About Health and Fitness

• Good health and fitness imply both mental and physical well-being.
• Good health helps to maintain the required energy level to achieve success in life.
• Regular exercises, having proper food, green vegetables are essential.
• A proper quantity of fiber, protein, and vitamin should be taken.
• Regular exercises, walking, running, jogging, dancing can help in staying fit.
• Not a single day should be skipped for making efforts to maintain physical and mental fitness.
• Drinking ample amount of water is essential.
• Eat proper meals at the appropriate time, and meals should not be skipped.
• Children or teens should sleep for at least 9.5 hours, and adults should get 7-9 hours of sleep.
• Spending time outdoors in the sun, inhaling fresh air, and taking part in healthy activities.